a box contains 500gr – 10 servings

preparation of the shake;

put 200ml of water in a glass, shaker

add 2 teaspoons of vegetable oil rich in omega 3 (rapeseed oil)

add 50gr of almased powder (+ – 5 tablespoons of powder)

stir well, shake

for weight loss; replace 2 of the 3 main meals.

apart from a diet Almased can also be used to stabilize weight or for athletes at a rate of 2-5 tablespoons in liquid, yoghurt, muesli / day