Magnesium is a mineral of the utmost importance for our health. In our body, magnesium plays an essential role in more than 300 enzymatic reactions, in particular various reactions which involve phosphate bonds rich in energy. Magnesium is also an essential element for protein synthesis, the transmission of impulses between cells and bone development.

Magnesium is mainly supplied by the diet. The following foods are rich in magnesium: whole grains, nuts, green vegetables, mineral water rich in magnesium, dried fruits, bananas and chocolate.

However, our modern eating habits can easily lead to insufficient intake of magnesium. In addition, in many specific circumstances such as physical exertion, hyperfatigability, periods of stress, alcohol abuse, the period of growth, etc., the need for magnesium is increased:

Normal food can rarely cover the increased needs for magnesium required by physical effort (especially in athletes). This results in tension, stiffness and muscle cramps. In these cases, a high intake of magnesium (450 mg of magnesium) is recommended.
Hyperfatigability and periods of stress, which are not unusual in our modern society, can lead to increased activity of catecholamines (substances responsible for the transmission of nerve impulses) and urinary loss of magnesium, resulting in magnesium deficiency. .
Excessive alcohol consumption also leads to magnesium deficiency, through increased excretion of magnesium.

Magnesium deficiency can be manifested by signs such as tension, muscle stiffness, cramps (sport), periods of fatigue and stress (for example during an exam).

Use

1 capsule per day, preferably during the meal.

Do not exceed the recommended daily dose.

Do not use during pregnancy or breastfeeding.

Consult your doctor in the event of simultaneous use of anticoagulants.